SISU STRONG TRAINING OPTIONS

Thank you for your interest in Sisu Strong Coaching. 

Below is the rundown of the coaching services I offer, what each option entails and requires & pricing.

Please read this in its entirety before moving onto the application questionnaire. 

THE GENERALIST PROGRAM

To become a generalist is to cultivate the craft of pursuing intimate, tactile knowing of a little bit about a lot of things. We’ve relinquished the opportunities to be tested, trained, and matured, which were intended to recover what was lost within us. To become a generalist is to take them back.

This group training is limited to 40 Men at a time and involves daily workouts delivered to your phone via TrainHeroic app.  We are also heavily involved in the mental and spiritual aspect you becoming strong durable men and you will have direct access on the app to coaching tips and feedback.

Generalist Program runs $250/month

CUSTOMIZED WORKOUT/PERFORMANCE PROGRAMMING:

My customized workout programming is based on what you have access to equipment wise, your schedule, amount of time you realistically have to workout daily/weekly and most importantly your performance/fitness goals. 

This includes instructional videos on how to perform each exercise properly & give you added guidance throughout your entire program as well as weekly check ins in case we need to make any adjustments as we go. 

I do not believe in constantly changing the exercises/lifts in my programs, unless needed due to movement pattern issue, but instead prefer to encourage my clients to focus on progressive overload, which I provide with each program.

Customized workout programming runs $500/month.

IN PERSON 1-on-1 Training: $1500/10 sessions

DISCLAIMER: 

Should you choose to continue into coaching with Sisu Strong, understand there are no refunds if you change your mind mid-way through coaching